Vitamin D and your Health Marilyn Vine is delighted to bring information on vitamin D which is an essential nutrient for your health. Sadly today many people are deficient in this essential vitamin. This deficiency has mainly come about from the scaremongering of the health profession in telling people to stay out of the sun! Yes I agree - do not get sun burnt or over exposed, but be out in it long enough to maintain your levels!
26 January 2012 brings information from NaturalNews with regards to Japanese research published in the American Journal of Epidemiology which has found that the highest levels of this vitamin in saturation levels in the blood lowered the risk of colectoral cancer by as much as 40%. Learn the difference between Drisdol the synthetic form of D2 typically prescribed by your doctor and Natural D3 (Cholecalciferol) On 30 November 2011 I received an article containing the following YouTube interview with Dr Mercola and Carole Baggerly, founder of GrassrootsHealth, speaking about Vitamin D3 dosage and I personally believe it is a very important one to listen to. When you have listened, click on the link below and read Dr Mercola’s article about a study undertaken which shows the risk factor of taking Vitamin D2 and the advantages of taking Vitamin D3!
Orthomolecular Medicine brings us an article dated 14 January 2012 with regards to being vaccinated for flu this season. Read this article before you decide to run away and get a flu vaccine. Read possible side effects from some flu vaccines and the benefits of taking Vitamin D! Watch the YouTube and hear what Dr Mercola has to say Dr Mercola brings information with regard to this vitamin and the role it plays in reducing dental cavities, heart health, cancer etc. The Vitamin D Council reports: "There were also several studies reported on vitamin D and dental caries in the 1920s and 1930s. May Mellanby and coworkers in Sheffield, England, did studies on the role with regards to teeth in the 1920s. The first experiments were with dogs, where it was found that vitamin D stimulated the calcification of teeth. Subsequently, they studied the effect of vitamin D on dental caries in children, finding a beneficial effect. Additional studies were conducted on children in New York regarding dental caries with respect to season, artificial ultraviolet-B (UVB) irradiance, and oral intake of vitamin D with the finding that it took 800 IU/day to prevent caries effectively." and they go on to say: "Use of this vitamin appears to be a better option for reducing dental caries than fluoridation of community water supplies, as there are many additional health benefits of vitamin D and a number of adverse effects of water fluoridation such as fluorosis (mottling) of teeth and bones. ... Serum 25-hydroxyvitamin D concentrations around 30-40 ng/ml (75-100 nmol/L) should significantly reduce the formation of dental caries. (The average white American has a level near 25 ng/ml, while the average black American has a level near 16 ng/ml.) ”Before the sun-scare, 90% of human vitamin D stores came from skin production, not diet. Large populations of pregnant women and autistic children ingesting small amounts orally, instead of generating large amounts through the skin, are novel to human brain development.” Refer to Holick MF “High prevalence of vitamin D inadequacy and implications for health”, Mayo lin Proc. 2006 Mar,81(3)353-73 for further information. Dr John J Cannell is the Executive Director of the Council and he also had this to say: ”Humans make thousands of units of this vitamin within minutes of whole body exposure to sunlight. From what we know of nature, it is unlikely such a system evolved by chance.” The Council reports that: ”The high rate of natural production of vitamin D3 cholecalciferol in the skin is the single most important fact every person should know about vitamin D – a fact that has profound implications for the natural human condition. Technically not a “vitamin”, this vitamin is in a class by itself. Its metabolic product, calcitriol, is actually a secosteroid hormone that targets over 2000 genes (about 10% of the human genome) in the human body. Current research has implicated a deficiency of this vitamin as a major factor in the pathology of:
Vitamin D Council Comprehensive report on why you need more Vitamin D! Orthomolecular Medicine published an article on 16 September 2011 regarding the increased need of your body for Vitamin D. Numerous studies have found benefits for nearly 100 types of health conditions including:
Orthomolecular Medicine – Why you need lots more Read the latest report issued by Chris Woollams who founded the charitable website CancerACTIVE and see what he has to say in this regard. In fact as he will tell you he has been saying for the past EIGHT YEARS!
Please listen to this YouTube to learn about sun blocks and sunburn and what is at the root of this. This information is really important and could change your life. I have known for years that many of the sun blocks including those promoted by Cancer Councils around the world contain ingredients that in fact are carcinogenic. Many of you will be aware today that most people are Vitamin D deficient.
To read more about this click on the link below: In May 2011 we learn of a BBC report stating: "The researchers found that by just analyzing sunlight, they could explain 61 percent of the variation in the number of MS cases across England. However when they combined the effect of sunlight and glandular fever, 72 percent of the variation in MS cases could be explained." For more information click on the link below. On 18 April 2011 NaturalNews brings us information on a new study that shows the importance of this vitamin on vascular health. This study is showing that when we have high levels that we experience improved cardiovascular health which naturally reduces our risk of heart disease. On 17 April 2011 we have news from an Iranian study on this vitamin being another way in helping to keep blood sugar levels in check. Read about the Iranian study and also the New Zealand study mentioned at the end of the document. On 13 April 2011 we learn that Australian researchers have found that when we have inadequate levels of circulating blood levels of this vitamin that this is responsible for a decrease in our lung function and also altered lung structure. On 7 March 2011 we learn that taking large doses of this vitamin can help in the prevention of breast cancer and other diseases. Currently the US Government recommendations of 400 or 600 IU (international units) is insufficient to stop people from getting serious diseases. A new study has found that if 4000-8000 IU is taken that it can help to reduce the risk of getting:
RDA levels too low WOW! Did you know that by having adequate levels of this vitamin that you can help in preventing the loss of your hair? Read this article dated 28 February 2011 which covers hair loss and many other diseases. On 27 February 2011 the Journal of Allergy and Clinical Immunology” reported that they had found a link of low levels of this vitamin in children and the beginning of allergies. NaturalNews on 22 February 2011 brings information from ”The International Journal of Cancer” where they published a meta-analysis covering nine studies which showed a dramatic lessening in the risk of getting colon cancer if you had a higher blood level of this vitamin. This can only be good news for those at risk of getting colon cancer. NaturalNews story dated 16 February 2011 on a new study reveals an association between low levels of this vitamin and respiratory problems in infants. It goes on to say: “A groundbreaking study has now revealed how important this vitamin is for the immune system of the fetus and newborn. In a study published in the January 2011 issue of Pediatrics, the umbilical cord-blood level of vitamin D was evaluated at birth for 922 healthy newborns and these levels were compared to the incidence of respiratory infections, wheezing, and allergies over a 5 year period. The researchers discovered that low levels of vitamin D in cord-blood were associated with a higher risk of respiratory infections during the first months after birth and a higher risk of wheezing episodes throughout early childhood (Camargo, 2011). Twenty percent of the newborns in this study had a cord-blood level that indicated a deficiency of vitamin D (less than 25 nmol/L), and these babies had more infections and wheezing than infants with higher vitamin D levels.” Read the rest of the article to learn more. NaturalNews on 15 February 2011 brings information on a new study published in the Journal of Nutrition that indicates that overweight and obese individuals might benefit from testing their vitamin D levels. Read the article to learn more about the health indications of this deficiency. NaturalNews brings us an article dated 3 February 2011 advising us that besides protecting from cancer, obesity, autoimmune diseases and cardiovascular problems, this vitamin helps build strong bones. And scientists have found this health building vitamin has a remarkable impact on the immune system, too. It turns out, is necessary for the production of anti-microbial peptides, substances that fight off infection-causing bacteria, fungi, and viruses when these pathogens try to move into organs and through mucous membranes. Read the article NaturalNews dated 8 February 2011 brings good news for people suffering from multiple sclerosis (MS). “For decades, scientists have noticed something odd about the condition known as multiple sclerosis (MS). This chronic disease of the brain and spinal cord is less likely to occur in people who live in warmer climates than those dwelling in colder places. Now a study published in the February 8, 2011, issue of Neurology, the medical journal of the American Academy of Neurology, provides a compelling reason why this is true. People who spend more time outside in the sun and those with higher vitamin D levels are far less likely to ever develop MS than those with inadequate sun exposure and low levels of vitamin D. More news dated 10 February 2011 with regard to deficiencies of this vitamin and how it affects your lungs. So many people suffer from depression and in many instances it can be traced back to vitamin deficiencies. In this instance information dated 10 February 2011 has come through with regard to chemical and physiological interactions. Information on the combined use of these ingredients and its possible ability to reduce cancer mortality in relation to breast cancer and colectoral cancer. Researchers of the study concerned have predicted that a reduction of new cases of breast cancer and colectoral cancer could be as high as: Did you know that this vitamin is, in fact, not a vitamin but a steroid hormone? This steroid hormone has an influence over your entire body including your brain and your bones. Dr Garland advises that: “It is projected that raising the minimum year-around serum 25(OH) level to 40-60 ng/ml would prevent approximately 58,000 new cases of breast cancer and 49,000 new cases of colorectal cancer each year, and three quarters of deaths from these diseases, in the US and Canada.” This web page brings to your awareness the fact that a great many people are deficient in this vitamin! In America it is thought that about 85% of people may be deficient and that possibly over 95% of their senior citizens. The daily required amount is 1,000 units per day. Generally people receive approximately:
A lot of the reading that I have been doing over the past several months is saying that this very protective attitude is what is making so many people sick in the world today! Through Healthymoneyvine website, Marilyn Vine is pleased to let you know that the optimum time to go out in the sun is mid-day for about 10 minutes with your face and arms exposed. Are you aware that:
The supplement I use contains Calcium (as Milk Calcium Citrate, Calcium Gluconate), Vitamin D3 as Cholecalciferol and Vitamin K2 in the form of Menaquinone, plus Magnesium, Potassium and other ingredients. This supplement helps to support bone and tooth health, support to nervous system, and the Vitamin K2 helps in the creation of osteocalcin, which is a protein that latches onto calcium and places it in the bones. If you would like more information on this wonderful product please email Healthymoneyvine@gmail.com requesting information on calcium product or use the form at the bottom of the page. A study published in Trends in Endocrinology and Metabolism shows that this vitamin can increase the amount of intracellular glutathione which in turn helps to remove mercury from your body. Glutathione is a very powerful antioxidant which is made by our own bodies. From age 20-30 the body’s production of Glutathione decreases. I use a very powerful non-transdermal patch that stimulates the body’s production of Glutathione and thus help in the prevention of aging and free radical damage. To read more about these patches please click on the links below. To read information on the study click on the third link I am also pleased to inform you about yet another wonderful attribute of making sure your levels are adequate. This study goes on to tell us that this steroid hormone has shown in experimental models the potential for
Eliminating Mercury Read about asthma medications and how sometimes they can be dangerous and then learn about the benefits.
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